Anything

What can yoga teach us about life? Well being still for one. Other things as well, like for example, yesterday after 2+ years of working on an unsupported headstand I did one, all on my own. Now I've mysteriously struggled to do this thing for ages and ages, let's be real I couldn't even do a handstand very well as a kid. 

The thing that is great about yoga is that it has levels, you never had to do the whole thing, but you can probably do a little bit of it until eventually you can do the move. This may take you a month or a year or two or three. The point is, sometimes in life we look at where we want to be and we think, I'm never going to get there, forgetting that today there is probably some part of there that we can do, even if its only a tiny bit.  Some small thing, to take us to where we want to be. So always remember to ask yourself what CAN I do?  Because if you remember that life is lived in tiny little bits, you CAN do that thing.